Feel Better in 5: Your daily plan to supercharge your health by Dr Rangan Chatterjee
(Penguin Books, 2019)

Feel Better in 5: Your daily plan to supercharge your health

by Dr Rangan Chatterjee

Trying to be healthy can be overwhelming - what if all it took to make a real difference was 5 minutes of your day

Ditch the pills, beat the sleepless nights and banish the yo-yo diets. In just a few minutes, Feel Better in 5 will kick-start your health and happiness by showing you how to incorporate Dr Chatterjee’s simple daily plan into your current routine. Top tips include:

Gut boosting foods that lift the brain fog
Creative activities to feel more energised
Strength workouts you can do anywhere

Drawing on Dr Chatterjee’s twenty years of experience and real-life case studies from his GP practice, this easy-to-follow book shows how small changes can make a big difference. FEEL BETTER IN FIVE is the only lifestyle plan you need. Feeling healthier has never been easier.

Reviews

one of the most influential doctors in the country”
- Chris Evans
Chatterjee ensures that both mind and body will be in superior health after reading this prescriptive manifesto”
- Matthew Walker, author of bestselling book Why We Sleep
The guide deserves to become your year-round health bible”
- Sunday Express
Rangan's easy, common-sense plan can help everyone live a happier, healthier life”
- Jamie Oliver