The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life by Dr Rangan Chatterjee
(Penguin Life, 2017)

The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

by Dr Rangan Chatterjee

A revolutionary, yet simple guide to better health from the star of BBC1’s Doctor in the House.

In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life.

Everyday health revolves around Dr Chatterjee’s four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.

It’s not about excelling at any one pillar - what matters is the balance across all the things you do, including:

· an electronic ‘sabbath’ once a week
· aiming for 12 hours every day without food
· exposure to sunlight first thing each morning

Based on cutting edge research and his own experiences as a doctor, this book contains fascinating case studies from real patients.

Practical and potentially life-changing, The Four Pillar Plan is an inspiring and easy-to-follow guide to better health and happiness.

Reviews

Rangan’s easy, common sense plan can help everyone live a happier, calmer life”
- Jamie Oliver
Rangan is revolutionising the way we think about health, he will make you feel better than you have in years”
- Amelia Freer