The Gut Makeover  by Jeannette Hyde
(Quercus, 2015)
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The Gut Makeover

by Jeannette Hyde

Life-changing. The most practical gut guide.’ Dr Rangan Chatterjee of BBC1’s Doctor in the House

TRANSFORM YOUR BODY, MIND AND HEALTH WITH THIS 4-WEEK GUT MAKEOVER.

Packed with easy-to-follow advice, the latest science and nourishing recipes and meal plans, Jeannette Hyde’s radical new approach will help you:

· Lose weight with a tried and tested 4-week plan

· Transform the look of your hair and skin

· Address any longstanding digestive problems including IBS and bloating

· Strengthen your immune system

· Get a good night’s sleep

· Eat for a healthy mind and body with over fifty delicious recipes

The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. This is more than another fad diet. This is a lifestyle you’ll want to adopt for life.

The Gut Makeover is the only book you’ll need to control your weight, improve your skin, lift your spirits and strengthen your immune system for good.

Reviews

The Gut Makeover transformed me and changed my life. I also lost 18 pounds. ”
- Tim Arthur BBC Radio London
I dropped a dress size. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months. So much so that a few months later I'm still eating according to the plan, which doesn't feel like a hassle at all.”
- Caroline Sylger Jones The Times
Based on revolutionary new research that reveals that the state of our gut is central to our weight and health, this book offers a lifestyle that you'll want to adopt for a lifetime.”
- Natural Health 2016-03-01